Cranberry

Cranberry is a small tart red berry commonly used in juices, dried fruit, sauces, and health products. It grows mainly in cool climates such as United States, Canada, and parts of Chile.

🍽️ Common Forms

Cranberries are available in several commercial forms:

• Fresh cranberries – used in sauces and cooking

• Dried cranberries – popular in cereals, salads, bakery products

• Cranberry juice / concentrate – beverages and health drinks

• Cranberry powder – supplements, nutraceuticals, smoothies

🌿 Health Benefits

Cranberries are known for several health benefits:

• Helps prevent Urinary Tract Infection (UTI)

• Rich in antioxidants and vitamin C

• Supports heart health

• May improve digestive health